Gluten-free diet - Mayo Clinic
网页2024年6月14日 · Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease. Following the diet and avoiding cross-contamination results in fewer symptoms and complications of the disease. For some people with non-celiac gluten sensitivity, the condition may not be lifelong.
The Mayo Clinic Diet: A weight-loss program for life
网页2023年5月4日 · Instead, you'll eat tasty foods that will satisfy you and help you lose weight. Mayo Clinic experts designed the Mayo Clinic Healthy Weight Pyramid to help you eat foods that are filling but low in calories. Each of the food groups in the pyramid emphasizes health-promoting choices.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
网页You've likely seen lots of advice about weight loss. Some magazines, books and websites promise that you can lose all the weight you want for good. To do this, they may suggest that you use diets that get rid of fat or carbs. Or use superfoods or special supplements.
Weight loss: Feel full on fewer calories - Mayo Clinic
网页2024年1月12日 · Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger. By Mayo Clinic Staff
Breastfeeding nutrition: Tips for moms - Mayo Clinic
网页2022年4月27日 · If you're breastfeeding, you're giving your baby nutrients that will promote growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. Understand the basics of breastfeeding nutrition.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
网页Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Mayo Clinic Q and A: What are dietary lectins and should you …
网页2018年9月14日 · Lectins are naturally occurring proteins that are found in most plants. Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Lectins serve a protective function for plants as they grow.
No appetite? How to get nutrition during cancer treatment
网页2024年7月31日 · Though you might not feel like eating, it's important to do what you can to maintain your calorie, protein and fluid intake during cancer treatment. Use this information to help plan meals and snacks that will be more …
Hypothyroidism diet: Can certain foods increase thyroid function?
网页2023年8月18日 · You may see lots of claims about hypothyroidism diets. But there's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid. Getting enough iodine in the diet is essential for the thyroid to …
Healthy Keto Meal Plan | Mayo Clinic Diet
网页Easy low-carb recipes. Rather than loading up on bacon, butter, and cream, the Healthy Keto meal plan includes delicious recipes that deliver healthy fats from extra virgin olive oil, avocado, salmon, nuts, and seeds.