30 Day Self-Care Challenge (Free Printable) - Zanna Keithley
网页Download your free 30-day self-care challenge and challenge tracker below, plus get tips for how to approach each activity to best serve your total well-being: mind, body, and soul.
Prioritize YOU: Self Care Challenge [FREE Printable + PDF]
网页2024年3月23日 · Want a FREE Printable PDF of these fun self care challenges? Get the 30 Day Self Care Challenge along with the 5 and 7 Day Self Challenge and completely blank template by filling out the form below!
30-Day Self-Care Challenge Based On Science (Printable PDF)
网页2024年7月12日 · Download The Printable 30-Day Self-Care Challenge PDF. This calendar includes actionable, science backed ideas to make you happy. Download and print the PDF template as your guide. Mark off the days you complete and we are always just an email away for support!
网页Practice one self-care activity each day for 30 days in a row. Follow the guide below for ideas, or stick with what you know works for you. Either way, the goal is to focus on your emotional and mental wellness by taking care of your heart and mind. Let’s get to it!
30 Day Self-Care Challenge (+ Printable PDF) - Put The Kettle On
网页2024年1月10日 · Take the 30-day Self-care challenge! Relaxing self-care ideas to look after yourself all month. Download the free printable pdf to start.
网页WE WILL FOCUS ON THESE 9 KEY. SELF-CARE AREAS. Physical, Psychological, Emotional, Spiritual, Intellectual, Social, Safety & Security, Relational, and Professional. 30 DAY SELF-CARE CHALLENGE. SPEND TIME IMAGINING HOW YOU'D LIKE TO FEEL AT THE END OF THIS CHALLENGE. DAY 1. RESEARCH A SUBJECT YOU KNOW NOTHING ABOUT. DAY 6.
101 30-Day Self-Care Challenge Ideas with Printable Calendar …
网页2017年11月6日 · 101 30-Day Self-Care Challenge Ideas (Epic Bald Eagle Sound effect) Meditate for 5-10 Minutes a Day. Write down 3 things you're grateful for. Do at least 25 jumping jacks. Sit down at the table for breakfast every morning. Read for 15 minutes before bed each night. Light incense or a candle when you get …
30 Day Self-Care Challenge (FREE Calendar & Workbook) - But …
网页This 30 Day Self-Care Challenge will give you many different ways to improve all areas of your life by practicing intentional living and making yourself a priority. The best part: You can get a FREE Self-Care Workbook just by joining my mailing list and a free self-care calendar printable at the end of this post.
30 Day Self Care Challenge (Printable Self Care Worksheets
网页2019年5月1日 · Make time for yourself and start a 30 Day Self Care Challenge to instill healthy daily habits. Get the self care worksheets to stay on track!
网页2024年1月30日 · BE AWARE OF SELF-CARE 30-DAY CHALLENGE. Explore 30 days of moments and activities to begin, renew, and trans-form your self-care journey! Feel free to print and share as we motivate each other in self-care.