SMART Recovery - Meetings
网页SMART Recovery meetings are free self-empowering mutual support group meetings focused on addictive behaviors, organized and facilitated by trained volunteers. These meetings do not take the place of therapeutic support provided by trained professionals.
Meetings - SMART Recovery
网页Join a SMART Recovery meeting to get support for addiction to all types of problematic behaviors including drugs, alcohol, gambling, cigarettes, food, and more. SMART Recovery meetings are free and are guided by trained facilitators.
SMART Recovery Toolbox - SMART Recovery
网页The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
Stoicism and SMART Recovery: A Powerful Pairing for …
网页Together, Stoicism and SMART Recovery create a powerful synergy that amplifies the transformative potential of addiction recovery. This dynamic combination promotes self-empowerment, personal growth, and sustained sobriety.
Learn About SMART Recovery - SMART Recovery
网页SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation. Cope with urges and cravings.
Addiction and Co-occurring Disorders from a SMART ... - SMART …
网页The book claims to help professionals without specific substance abuse training lead SMART Recovery groups for people with co-occurring disorders. My recent professional training was in chaplaincy and I have no experience in recovery.
Family, Friends, and Addiction Recovery
网页2016年3月8日 · SMART Recovery® offers the self help program for addictive behaviors that is perfectly congruent with CRAFT. Both are based on proven principles of behavior change, and both offer cognitive-behavioral strategies in a friendly, accessible, do-it-yourself format.
Benefits of Exercise in Addiction Recovery
网页2012年12月26日 · For me, exercise is a valuable Vitally Absorbing Creative Interest (VACI) as well as something that provides a host of side benefits. Exercise offers many benefits during the recovery process and I want to take a few minutes to talk about how it can be a part of your recovery.
SMART Recovery Family & Friends | Addiction Help for Family …
网页Being in a close relationship with someone struggling with addiction or problematic behaviors is highly stressful. With SMART Recovery Family & Friends we can help improve your understanding of the problem, the support available, and help you form a plan to regain control of your own life.
How to improve your sleep while in addiction recovery
网页2017年11月14日 · If you are experiencing sleep issues while recovering from an addiction, making changes in your lifestyle and environment can dramatically improve your symptoms. Light Exposure. Light is the most powerful cue for our circadian rhythms which are responsible for guiding the sleep-wake schedule.