The American Heart Association Diet and Lifestyle …
网页2024年7月30日 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart …
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Nutrition Basics - American Heart Association
网页2024年6月13日 · A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
What is the Mediterranean Diet? - American Heart Association
网页2024年5月15日 · A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats.
Eat Smart - American Heart Association
网页Eat Smart. Everyone can experience joy in food: all in a way that’s delicious, doable, healthy and affordable. Finding joy in your food is the best way to stay consistent in making smart choices. Those smart eating choices can even help prevent heart disease and stroke.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
What is a healthy diet? Recommended Serving Infographic
网页2024年8月7日 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
New look at nutrition research identifies 10 features of a heart ...
网页2021年11月2日 · In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life.
2021 Dietary Guidance to Improve Cardiovascular Health
网页2021 Dietary Guidance to Improve Cardiovascular Health. Published: November 02, 2021. The statement documents aspects of diet that improve cardiovascular health and reduce cardiovascular risk and focuses on dietary patterns and food-based guidance to promote cardiometabolic health.
Recipes | American Heart Association Recipes
网页Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.