6 Health Benefits of Eating Cucumber
网页2024年2月29日 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. Though commonly thought to be a vegetable...
American vs. English Cucumbers: What's the Difference? - EatingWell
网页2023年4月19日 · American and English cucumbers are both varieties of slicing cucumber, and they can be easily interchanged in recipes. American cucumbers are shorter and wider than the long, narrow English cucumbers and have a more bitter flavor. English cucumbers are sweeter and contain very few seeds.
Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them - Verywell Health
网页2024年1月2日 · Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more. If you have some health conditions, like allergies, digestive problems, or blood clotting issues, you should use caution and eat …
English Cucumber: Nutrition & Uses - Organic Facts
网页2020年2月12日 · English Cucumber Nutrition. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose ...
Are Cucumbers Good for You? - Cleveland Clinic Health Essentials
网页2023年4月3日 · Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.
10 Cucumber Health Benefits You Shouldn’t Ignore - Women's Health
网页2019年7月13日 · Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Why Cucumbers Are Good for You - WebMD
网页2023年8月28日 · Health & Diet Guide. Why Cucumbers Are Good for You. Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023. Written by Paul Frysh. 1/8. Hydration. The average adult takes in about 3 quarts...
Cucumber Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月25日 · Cucumbers are crisp and refreshing due to their high water content. However, with 95% water, you may be wondering whether they have much to offer by way of nutrition. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits.
Health Benefits of Cucumber - WebMD
网页2022年9月23日 · A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals...
Cucumbers: 6 Benefits, Nutrition, Tips - Health
网页2023年11月18日 · Cucumbers are plant foods with potential benefits, such bone health promotion, reduced cancer risk, and added hydration. There are few risks for eating cucumbers.
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