网页• Kick start your metabolism by eating breakfast within 1-2 hours after waking up. • Establish regular meal times throughout the day; never skipping meals or going more than 4 - 5 waking hours without eating. • Eating breakfast primes your metabolism to maintain stable blood sugar levels after subsequent meals.
网页What to Eat Pre-Bariatric Surgery. 1. Starting Now: Higher Protein Healthy Meal Plan—1200 calories (usually for women); 1500 calories (usually for men): 3 meals; one snack. Practice 30 minutes between meals (or snack) and beverages. …
Download Our Bariatric Diet Meal Plan Template for Weight Loss
网页St. Louis Bariatrics and our registered dietitian created a downloadable meal plan template to help patients lose weight and maintain weight loss for a healthy lifestyle after bariatric surgery.
网页This meal plan consists of 5 –6 small, low-fat, low sugar meals daily. Meals should be well balanced and include: Everyone Progresses Differently •Protein intake should be a minimum of 60 grams daily •Meal size should gradually increase from ¼ - ½ cup to ¾ - 1 cup portions per meal •Introduce only one new food daily
网页• To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. • A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as …
网页The pureed meal plan is designed for your health, safety, and prevention of complications and unpleasant physical symptoms such as pain, nausea, vomiting and diarrhea. Total volume per meal should be no more than 1⁄2 cup. Aim for at least 60-75 grams of protein per day. Eat your protein first and eat only the foods listed below.
网页Meal Plan Template - Instructions: This meal plan is for seven days. Each day is one box and labeled on the top left corner. Make this meal plan your own! Due to the large variation of portion sizes for post-op patients, there is no one size fits all guideline. Instead, focus your meal around a lean protein source and eat two bites of the ...
网页Bariatric surgery not only changes eating habits, but requires behavioral changes as well. You need to adjust the amount of food eaten before and after surgery to help achieve weight loss goals. This education guide covers several important topics. Basic nutrition and tips f or reducing fat Nutrition e xpectations prior to bariatric surgery
网页PHASE III BARIATRIC DIET Soft, Pureed, Protein Rich Foods Start Vitamin and Mineral Supplements Phase III bariatric diet may begin approximately 2 weeks after surgery once it is determined that you are tolerating a Phase II Bariatric Diet
网页8 Bariatric Surgery Cookbook wexnermedical.osu.edu Step 2 Diet Review The step 2 diet is used for up to 4 weeks after bariatric surgery. Your meals will be only liquid or pureed. …