BERGAMOT - Uses, Side Effects, and More - WebMD
网页Bergamot essential oil is commonly used in aromatherapy, alone or with other essential oils. Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for...
Bergamot supplements: Benefits, side effects, and dosage
网页2023年11月16日 · A person can supplement with bergamot by taking pills or capsules, adding powder to drinks, or adding an extract to baking. Bergamot is generally safe, but excessive amounts may have adverse...
Bergamot: Health Benefits, Health Risks, Uses, and More - WebMD
网页2022年11月29日 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to...
Bergamot: Health Benefits and How to Use It - Verywell Health
网页2024年3月6日 · In adults, taking 500 to 1000 mg per day of bergamot extract or bergamot flavonoids by mouth for up to 180 days improved the lipid panel by lowering the following:
Can Bergamot Extract Lower Cholesterol? - Cleveland Clinic …
网页2021年1月25日 · The short answer from cardiologists. Q: I’ve heard that bergamot supplements can help with high cholesterol. Should I take them? A: Having high levels of “bad” LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke. Advertisement.
Efficacy of bergamot: From anti‐inflammatory and anti‐oxidative ...
网页2019年1月25日 · In humans, bergamot‐derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Citrus Bergamot Benefits and Supplement Dosage - Dr. Axe
网页2023年7月26日 · Citrus bergamot (Citrus bergamia) is an aromatic yet bitter-tasting citrus fruit that looks like a mix of an orange and a lemon. Due to its natural taste when eaten raw, many prefer to use it as an ingredient in other foods or beverages, such as juices or even in …
5 Citrus Bergamot Benefits: Dosage & Safety - The Botanical …
网页2024年4月1日 · The bergamot polyphenol extract was shown to reduce fasting glucose by 18.1%. Moreover, it was also shown to decrease body weight by 14.8% and body mass index by 15.9% in the 1300mg group. The researchers noted that bergamot extract appears to be effective for weight loss and improving insulin sensitivity.
Bergamot Tea (Earl Grey): Benefits, Side Effects, and Uses - Healthline
网页2019年9月27日 · Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. This article reviews bergamot tea, including its potential benefits and side effects, as well as how...
CITRUS BERGAMOT EXTRACT: BENEFITS, DOSAGE AND HOW IT …
网页2024年1月19日 · Citrus Bergamot extract, which is extracted from the Bergamot orange (Citrus bergamia), has received interest due to its potential health benefits. Bergamot is a distinctive citrus fruit found predominantly in Italy’s Calabria region.