Cognitive behavioral therapy - Mayo Clinic
网页2019年3月16日 · Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.
What is Cognitive Behavioral Therapy?
网页Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, …
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs
网页2023年11月2日 · Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
网页Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
Cognitive Behavioral Therapy - Psychology Today
网页Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational...
Cognitive Behavioral Therapy - Psychology Today
网页2022年6月17日 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves.
All About Cognitive Behavioral Therapy (CBT) - Psych Central
网页2021年6月2日 · Cognitive behavioral therapy or CBT is a popular psychotherapy that helps you change your negative thoughts to improve your mood and relationships. Here's how it works and what it's used for.
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