Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Diets To Help Manage High Cholesterol - Cleveland Clinic Health …
网页2022年1月27日 · A diet for high cholesterol can help you manage the condition without medication. Learn if diet plans like TLC, keto and the Mediterranean diet are effective.
Low Cholesterol Diet Plan for Beginners - EatingWell
网页2024年9月13日 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
11 Foods High in Cholesterol: What to Eat and Avoid - Healthline
网页2024年9月3日 · While certain cholesterol-rich foods are highly nutritious and can be beneficial to your health, others can be harmful. Here are 4 high cholesterol foods that are best to limit or avoid.
Cooking to Lower Cholesterol - American Heart Association
网页2024年2月20日 · How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
网页1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
15 foods that lower cholesterol: Diet, what to limit, and more
网页2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
Prevention and Treatment of High Cholesterol (Hyperlipidemia)
网页2024年2月19日 · Eating a heart-healthy diet. From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and avoiding trans fats.