Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Learn how diet can play an important role in lowering your cholesterol and protecting your heart. Find out which foods have soluble fiber, omega-3 fatty acids, plant sterols, whey protein and other benefits for your cholesterol levels.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Learn how soluble fiber, polyunsaturated fats, plant sterols and stanols, and other nutrients can help reduce LDL cholesterol and improve heart health. Find out which foods to add to your diet and how to create a low-cholesterol portfolio.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
网页Learn how to eat heart-healthy foods, exercise, quit smoking, lose weight and drink alcohol in moderation to improve your cholesterol and reduce your risk of heart disease. Find out how medications can help and when to see a doctor.
Cooking to Lower Cholesterol - American Heart Association
网页2024年2月20日 · Learn how to prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. Find tips on choosing lean meats, fish, vegetables, oils, dairy and whole grains, and avoid processed foods.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · Learn how to improve your cholesterol levels with diet, exercise, and lifestyle changes. Find out which fats, fibers, supplements, and habits can help reduce harmful LDL and increase beneficial...
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Learn how legumes, avocados, nuts, fatty fish, and other foods can help improve your cholesterol profile and reduce your risk of heart disease. Find out the types of cholesterol, the...
7-Day Meal Plan to Lower Cholesterol - Verywell Fit
网页2024年5月1日 · Learn how to eat a nutritious, heart-healthy diet with this low-cholesterol meal plan. It includes three meals and two snacks per day, with recipes, prep tips, and nutritional information.
Low Cholesterol Diet Plan for Beginners - EatingWell
网页2024年9月13日 · Learn how to lower your high cholesterol and improve your heart health with this simple 7-day meal plan for beginners. It includes nutritious meals and snacks, shopping list, tips and recipes high in fiber, healthy fats and low in saturated fat and sugar.
10 Tips to Lower Cholesterol With Your Diet - Healthline
网页2018年8月20日 · Learn how to lower your cholesterol levels naturally with soluble fiber, fruits, vegetables, herbs, spices, unsaturated fats and more. Avoid artificial trans fats, saturated fats,...
High cholesterol - How to lower your cholesterol - NHS
网页Ways to lower your cholesterol Eat less fatty food. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You …