Taurine in energy drinks: What is it? - Mayo Clinic
网页2023年5月10日 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...
Alcohol use: Weighing risks and benefits - Mayo Clinic
网页2024年6月21日 · That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. Heavy drinking can increase your risk of serious health problems, including: Certain cancers, such as colorectal cancer, breast cancer and cancers of the mouth, throat, esophagus and liver. Liver disease.
Caffeine: How much is too much? - Mayo Clinic
网页2022年3月19日 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. Caffeine in powder or liquid …
Yerba mate: Is it safe to drink? - Mayo Clinic
网页2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to …
Energy drinks may trigger cardiac arrhythmias in patients with …
网页2024年7月25日 · Three patients consumed energy drinks regularly. Six patients (86%) required a rescue shock, and one was resuscitated manually. All survivors stopped consuming energy drinks and have since been event-free. "There's no discernible health benefit of consuming energy drinks," says Dr. Ackerman. "The absolute risk of danger is …
Coffee and health: What does the research say? - Mayo Clinic
网页2022年3月19日 · When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against: Parkinson's disease. Type 2 diabetes. Liver disease, including liver cancer. Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content.
Diet soda: How much is too much? - Mayo Clinic
网页2022年11月3日 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.
Kratom: Unsafe and ineffective - Mayo Clinic
网页2024年6月18日 · Kratom is a supplement that is sold as an energy booster, mood lifter, pain reliever and remedy for the symptoms of quitting opioids, called withdrawal. But the truth about kratom is not so simple. And there are safety problems linked to its use. Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa.
Performance-enhancing drugs: Know the risks - Mayo Clinic
网页2023年6月27日 · Energy drinks are popular among many athletes. They often have high doses of caffeine and other stimulants. The street drugs cocaine and methamphetamine also are stimulants. Risks. Stimulants have side effects that can make an athlete play worse, such as: Lowered focus due to feeling nervous or angry. Trouble sleeping. Dehydration.
Creatine - Mayo Clinic
网页2023年12月13日 · Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make …