Cucumber Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月25日 · Cucumbers are low-calorie, high-water vegetables that provide potassium, vitamins K and C, and phytochemicals with potential health benefits. Learn how cucumbers may help with diverticulitis, cancer, blood sugar, hydration, and heart health, and what to watch out for.
Calories in English Cucumber - Nutritionix
网页Find out the calories, fat, protein, carbohydrate, and other nutrients in a medium English cucumber. Compare with other cucumbers and see how to burn off 30 calories with exercise.
English Cucumber: Nutrition & Uses - Organic Facts
网页2020年2月12日 · English Cucumber Nutrition. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to …
6 Health Benefits of Eating Cucumber
网页2024年2月29日 · Cucumber is a nutritious fruit with a high water content that may help lower blood sugar, prevent constipation, and support weight loss. Learn more about the antioxidants, vitamins, minerals,...
English Cucumbers Nutrition Facts - Eat This Much
网页Learn how many calories, carbs, fat, protein, vitamins, and minerals are in one medium English cucumber (Sunset). Compare with other foods and generate your perfect meal plan.
Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them
网页2024年1月2日 · Cucumbers are low in calories, fat, and sodium, and high in water, vitamin K, and antioxidants. Learn how cucumbers can help with hydration, bone health, cancer, diabetes, and more.
Calories in 1 large Cucumber and Nutrition Facts - FatSecret
网页2007年8月21日 · Learn how many calories and nutrients are in 1 large (8-1/4" long) cucumber, such as fat, carbs, protein, fiber, vitamin C, and potassium. Compare different serving sizes and types of cucumbers and vegetables.
How many calories in english cucumber? - Chef's Resource
网页Learn how many calories are in a medium-sized English cucumber and why they are low in calories. Find out how English cucumbers can benefit your health and diet, and answer some frequently asked questions.
Cucumbers: Health benefits, nutritional content, and uses
网页2023年11月8日 · Cucumber is a hydrating and nutritious food that may help with bone health, diabetes, inflammation, and skin care. Learn about its types, tips, and potential health risks.
Cucumber Nutrition: Benefits, Vitamins, and Recipes - Greatist
网页2024年8月6日 · Cucumbers are low calorie and hydrating fruits that provide vitamins, minerals, and fiber. Learn about the types, benefits, and recipes of cucumbers and how they may help with heart health, blood...
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