Dietary fat: Know which to choose - Mayo Clinic
网页2023年2月15日 · By Mayo Clinic Staff. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Nonalcoholic fatty liver disease - Symptoms and causes
网页2024年4月4日 · Nonalcoholic fatty liver disease Enlarge image. Nonalcoholic fatty liver disease, often called NAFLD, is a liver problem that affects people who drink little to no alcohol. In NAFLD, too much fat builds up in the liver. It is seen most often in people who are overweight or obese. NAFLD is becoming more common, especially in Middle Eastern …
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
网页2023年6月13日 · Omega-6 fatty acids can be good for the heart and seem to protect against heart disease. The body needs fatty acids, called essential fatty acids. It can make most of the fatty acids it needs. But the body can't make linolenic acid, an essential fatty acid that includes omega-6 fatty acids. A healthy diet is the body's main source of omega-6 ...
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
网页2023年8月25日 · The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.
Fish oil - Mayo Clinic
网页2023年8月10日 · Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA). Fish oil supplements come in liquid, capsule and pill form. People take fish oil for its anti …
Flaxseed and flaxseed oil - Mayo Clinic
网页2023年8月10日 · Overview. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer ...
Symptoms and causes - Mayo Clinic
网页This happens because an enzyme is missing or not working properly. MCAD deficiency is a fatty acid oxidation disorder. In people with a fatty acid oxidation disorder, aspirin use during a viral illness is more likely to trigger symptoms of Reye's syndrome. A screening test can determine if your child has a fatty acid oxidation disorder.
Nonalcoholic fatty liver disease - Diagnosis and treatment - Mayo …
网页2024年4月4日 · Elsevier Point of Care. Clinical Overview: Nonalcoholic fatty liver disease. https://www.clinicalkey.com. Accessed May 11, 2023. Chen YP, et al. A systemic review and a dose-response meta-analysis of coffee dose and nonalcoholic fatty liver disease. Clinical Nutrition. 2018. doi: 10.1016/j.clnu.2018.11.030.
MCAD deficiency - Symptoms and causes - Mayo Clinic
网页2023年11月28日 · When you don't have enough of the MCAD enzyme in your body, certain fats called medium-chain fatty acids can't be broken down and turned into energy. This leads to low energy and low blood sugar. Also, fatty acids can build up in body tissues and cause damage. MCAD deficiency is caused by a change in the ACADM gene. The condition is …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
网页2023年11月15日 · Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes. Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower ...
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