The Ultimate Low-Sodium Foods List for a Low-Sodium Diet - EatingWell
网页2023年8月9日 · Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy.
A complete list of low-sodium foods for your diet - The Manual
网页2023年7月10日 · A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with careful choices of low-sodium dairy products, nuts...
Lower-Sodium Foods: Shopping List - MyHealthfinder | health.gov
网页2023年8月22日 · To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high
How to Reduce Sodium in Your Diet | American Heart Association
网页2024年1月5日 · Most people should cut back on sodium to improve their health. When shopping for food: Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find. Different brands of the same food can have lower or higher sodium levels.
Sodium: How to tame your salt habit - Mayo Clinic
网页2023年6月28日 · Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry, fish, or meat without added sodium. Choose low-sodium products. If you buy processed foods, such as broth or ready-to-cook dishes, choose ones that are …
Low-Sodium Diet: Benefits, Food Lists, Risks and More - Healthline
网页2018年12月10日 · If you follow a low-sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in sodium and...
9 Naturally Low-Sodium Foods to Reach for at the Supermarket - Real Simple
网页2023年10月12日 · Sodium is an important nutrient needed for vital functions in the body, but too much of it can cause more harm than good. Here's how much sodium you should be consuming per day, the biggest sources of added sodium to know about, and the healthiest, naturally low-sodium food options to choose instead.
35 Foods for a Low Sodium Foods List & Diet - Thrive Market
网页2023年8月11日 · Common Low-Sodium Foods List. Here’s a shopping list of foods you can enjoy on a low-sodium diet—think plenty of fresh veggies and fruits (go wild!), certain whole grains, reduced-fat dairy, and seasonings. Apples; Oranges; Bananas; Spinach; Carrots; Broccoli; Wild rice; Quinoa; Barley; Couscous; Oatmeal; Salmon; Chicken (skin removed ...
Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
网页2023年9月4日 · Yay! Let’s go shopping! Table of Contents. Understanding the Importance of a Low Sodium Diet. How Much Sodium Do We Need? Minimum Sodium Requirements. Daily Sodium Recommendations. Who Would Benefit from a Low Sodium Grocery List? Low Sodium Packaging Claims. Key Considerations When …
Choose Foods Low in Sodium Fact Sheet | NHLBI, NIH
网页Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which foods are lower in sodium, foods that are high in sodium, and how to check food labels for sodium amount.