11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink in...
15 foods that lower cholesterol: Diet, what to limit, and more
网页2023年11月29日 · How do you lower cholesterol naturally? The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats.
Foods That Lower Cholesterol - Verywell Health
网页2021年12月31日 · Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols.
8 Cholesterol-Lowering Foods To Try - Cleveland Clinic Health …
网页2022年1月18日 · From non-starchy vegetables to avocados, beans and more, here’s what you should try when looking to lower your cholesterol.
12 Ways to Reduce LDL Cholesterol - Verywell Health
网页2023年5月26日 · Adopt a Plant-Based Diet. Reduce Meat Intake. Try Supplements. Simple lifestyle changes can sometimes be enough to lower LDL cholesterol back to the normal range. Eating more heart-healthy foods, exercising regularly, and quitting smoking (if applicable) are ones you may have heard of.
How to lower cholesterol without drugs - Harvard Health
网页2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
11 foods that can help lower your cholesterol - Harvard Health
网页2023年4月15日 · People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.