7 foods that can help you poop and relieve constipation
网页2023年12月22日 — Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
The 17 Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 — Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
Natural Ways and Tips to Soften Your Stool - Healthline
网页2024年7月1日 — Diet changes, including increasing water and fiber intake, may help soften stool and reduce constipation. Exercise and home remedies may also help.
Foods for Constipation - Johns Hopkins Medicine
网页Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.
20 Best Foods to Help You Poop When You’re Constipated
网页2024年9月24日 — If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.
6 natural stool softeners - Medical News Today
网页2023年10月25日 — Natural stool softeners have fewer drawbacks. Some may also boost health in other ways. This article looks at six natural stool softeners, as well as how to use them, and how long they take...
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 — Foods for constipation include whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that are rich in fiber can help make your stools easier to pass. Fiber is the part of plant material that you cannot digest. Instead, fiber adds bulk to your stool and softens it.
Dietary Fiber for Constipation: How Much You Need - WebMD
网页2023年2月14日 — Foods can contain both soluble and insoluble fiber. Which type of fiber is better to ease constipation? Go for whole-grain breads, cereals, and pastas.
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 — Plums. Avocado. Oat Bran. Kiwi. Figs. Flaxseeds. Kefir. How to Incorporate Gut-Friendly Foods Into Your Diet. Struggling with constipation is more than just uncomfortable, it's downright awful.
Constipation Relief: How To Get Rid of Constipation - WebMD
网页2024年7月7日 — Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are...