12 of the Most Nutrient-Dense Foods You Can Eat - Healthline
网页2024年8月30日 — Liver. Berries. Eggs. Bitter melon. Dark chocolate. FAQ. The bottom line. Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy ...
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
网页2023年6月24日 — Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
50 of the World's Healthiest Foods (and Drinks) | Nutrition ...
网页2024年5月22日 — Cacao/Cocoa Powder. Some of the most popular foods in the world. Cacao (or cocoa) powder is incredibly nutritious, and per 100 grams it is particularly high in the following nutrients (1): Manganese: 192% RDA. Copper: 189% RDA. Magnesium: 125% RDA. Iron: 77% RDA. Phosphorus: 73% RDA.
The Top 10 Healthiest Foods on Earth (And How to Eat Them)
网页2015年10月16日 — Burritos, nachos, tacos… whatever tickles your fancy. Black beans are full of calcium, protein and fiber (Mona Makela / Shutterstock.com) 3. WALNUTS. With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
10 great health foods - Mayo Clinic
网页2024年3月28日 — Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.