Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
Low Cholesterol Diet Plan for Beginners - EatingWell
网页2024年9月13日 · Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day cholesterol-lowering meal plan for beginners. By Emily Lachtrupp, M.S., RD
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Cooking to Lower Cholesterol - American Heart Association
网页2024年2月20日 · A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat.
How to Lower Cholesterol with Diet - MedlinePlus
网页2024年7月9日 · One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat instead.
10 Best Diet Plans for High Cholesterol - WebMD
网页10 Best Diet Plans for High Cholesterol. Medically Reviewed by Arefa Cassoobhoy, MD, MPH on April 21, 2014. Written by Kara Mayer Robinson. 1. Mediterranean Diet. 2. TLC (Therapeutic Lifestyle...
10 Tips to Lower Cholesterol With Your Diet - Healthline
网页2018年8月20日 · Diet changes, such as eating more fruits and vegetables, cooking with herbs and spices, consuming soluble fiber and loading up on unsaturated fats, can help lower cholesterol levels and reduce...
What is a diet plan for high cholesterol? - Medical News Today
网页2022年8月19日 · A diet plan for a person with high cholesterol will typically involve eating plenty of fiber-rich foods, including vegetables, fruits, beans, and whole grains, while limiting foods high in...
Prevention and Treatment of High Cholesterol (Hyperlipidemia)
网页2024年2月19日 · Eating a heart-healthy diet. From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and avoiding trans fats.
Therapeutic Lifestyle Changes (TLC) To Lower Cholesterol
网页The TLC Program combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health. The Program’s step-by-step plan can lower LDL cholesterol (the “bad” cholesterol) and risks for metabolic disease, heart disease, and other serious conditions.