The Potential Health Benefits of the Ketogenic Diet: A Narrative …
网页2021年5月13日 · Ketogenic diets have started to increase in popularity as doctors and researchers investigate the potential benefits. Nutritional ketosis, the aspirational endpoint of ketogenic diets, is achieved by restricting carbohydrate intake, moderating protein consumption, and increasing the number of calories obtained from fat [1].
Advantages and Disadvantages of the Ketogenic Diet: A Review …
网页2020年8月10日 · Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: a scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force.
Ketogenic Diet - StatPearls - NCBI Bookshelf
网页2023年6月16日 · The primary goal of the ketogenic diet is to decrease overall body fat and improve metabolic health. Recent research indicates potential benefits in reducing the risk of certain diseases, including type 2 diabetes, hyperlipidemia, heart …
Effects of ketogenic diet on health outcomes: an umbrella review …
网页2023年5月25日 · Ketogenic diets (KD) have received substantial attention from the public primarily due to their ability to produce rapid weight loss in the short run [1, 2]. The KD eating pattern severely restricts carbohydrate intake to less than 50 g/day while increasing protein and fat intake [3, 4, 5, 6].
Ketogenic diet for human diseases: the underlying mechanisms …
网页2022年1月17日 · This study provided evidence that ketogenic diets may be feasible, effective, and safe in the long-term in adults, although long-term adherence was limited.
Ketogenic diets: What the science says - American Society for …
网页2020年6月24日 · Ketogenic diets, which provide ≥ 70% of calories from fat, have been dismissed as fad weight-loss diets. However, ketogenic diets have a long history in clinical medicine and human evolution.
The ketogenic diet: Pros and cons - PubMed
网页The recently introduced ketogenic diet requires a rigorous limitation of carbohydrates while allowing a liberal ingestion of fats (including saturated fats) and has generated a flurry of interest with many taking the pro position and as many taking the cons position.
Ketogenic Diets and Chronic Disease: Weighing the Benefits
网页2021年7月15日 · Very-low-carbohydrate (ketogenic) diets have been promoted for weight loss and, less commonly, for other health reasons. This review summarizes the effects of a ketogenic diet on health conditions for which it has been promoted, as well as potential long-term effects on health.
Diet Review: Ketogenic Diet for Weight Loss - The Nutrition Source
网页Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
Pilot study shows ketogenic diet improves severe mental illness
网页2024年4月1日 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.