Knee Rehabilitation Exercises - OrthoInfo - AAOS
网页Learn how to strengthen the muscles that support your knee joint and reduce stress on your knee after an injury or surgery. Download a handout with exercises and tips from the American Academy of Orthopaedic Surgeons.
网页A PDF document that provides a general conditioning program for knee rehabilitation after injury or surgery. It includes stretching and strengthening exercises for various muscle groups, tips, and safety instructions.
网页Learn how to do gentle exercises to ease knee pain and improve your mobility. The sheet includes instructions and illustrations for eight exercises, such as leg stretch, quads, sit/stands and step ups.
网页KNEE STRENGTHENING EXERCISES. Single Leg Half Squat Stand on one leg, next to a stable object like a chair Keep knee in line with the foot at all times . Slowly bend knee to 45 degrees and hold for 3 sec. Return to starting position by pushing through the heel. Work towards performing this exercise without assistance of a chair
网页A PDF document with instructions and illustrations for exercises that can help people with knee osteoarthritis improve their knee strength and function. The exercises include inner range quads, bridge, seated knee extension, sit …
网页Download a PDF document with exercises for different stages of knee replacement rehabilitation. Learn how to regain range of motion, strength, and balance with heel slides, straight leg raises, bridges, and more.
网页Learn how to rebuild the strength of the muscles surrounding the knee after injury with this guideline from Massachusetts General Hospital. Find basic and advanced exercises, precautions, and instructions for single leg drills.
网页Learn how to do home exercises to improve your knee range of motion, flexibility and strength with osteoarthritis. The web page provides detailed instructions and illustrations for 10 exercises, such as heel slides, hamstring stretch, quad set and bridging.
网页Learn how to stretch, strengthen and stabilise the structures that support your knee with these simple exercises. Find out how to do straight-leg raises, muscle stretches, step ups, knee squats and more.
网页KNEE EXERCISES. PASSIVE RANGE OF MOTION (ROM) AND STRETCHES. STRENGTHENING EXERCISES: Start with 1 set of 10 – 15 repetitions, increase to 3 sets as tolerated over 7-14 days.