List of Low Cholesterol Foods (PDF is FREE To Download)
网页2023年4月4日 — To make it easier for you to plan your meals, we’ve compiled a l ow-cholesterol food list in PDF format that you can download and use as a reference. To help make life even easier, there is also an opportunity to download a FREE printable low cholesterol shopping list too.
网页If the Nutrition Label shows no cholesterol, the food is heart healthy. Fact: Many “no cholesterol” or even “low-fat” foods are high in other types of “bad” fats, such as saturated and trans fats. Be sure to check the food label for saturated fat, trans fat, and total calories.
网页Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal, pasta and brown rice. At least half of the servings should be whole grains. • Fat-free and low-fat milk products or plant-based milk alternatives that have been fortified with ...
网页Food Group. Examples of Low Cholesterol Foods. Recommended Servings (Mediterranean Diet) hy Meal SwapsFruitsApples, berries, oranges, bananas, kiwi. 2-3 servings per day. Snack on fresh fruit instead of high-fat or high-sugar snacks.
网页Cutting back on saturated fat (found in meat and dairy products) and trans fat (partially hydrogenated oils) can reduce cholesterol by 5% to 10%. Here are steps for using your diet to lower cholesterol. Stick with unsaturated fats and avoid saturated and trans fats. Get more soluble fiber.
7-Day Low Cholesterol Diet Plan (Printable + Grocery List)
网页2023年5月13日 — This low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. HDL cholesterol helps remove excess cholesterol from the bloodstream and carries it back to the liver to be processed and excreted.
网页This Pritikin Meal Plan for Reducing Cholesterol Focuses on FOUR Key Goals. Maximize your intake of foods that lower blood cholesterol. Minimize foods that raise blood cholesterol. Most of the time, choose plant proteins such as beans and tofu over meat. Cut down on SIS - Salt, Industrialized Foods, and Sugar.
网页GUIDELINES FOR LOW CHOLESTEROL, LOW-TRIGLYCERIDE DIETS FOODS TO AVOID. SPECIAL NOTES. Remember that even non-limited foods should be used in moderation. While on a cholesterol-lowering diet, be …
网页Choose a variety of foods in each group, espe-cially those that are low in saturated fat and total fat (choose daily column). The recommended daily number of servings for anyone over the age of 2 is listed for each food group as a guide. Low-fat foods contain 3 grams or less of fat per serving.
网页Low-Cholesterol Food List Fruits and Vegetables • Fresh or frozen vegetables, especially dark, leafy green vegetables (such as broccoli, kale, and spinach) and deep orange vegetables (carrots, sweet potato, acorn, and butternut squash) • Healthy soups such as tomato, vegetable, chicken, minestrone (low sodium when possible) Whole Grains