11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
Cooking to Lower Cholesterol - American Heart Association
网页2024年2月20日 · How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
Low Cholesterol Diet Plan for Beginners - EatingWell
网页2024年9月13日 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
15 foods that lower cholesterol: Diet, what to limit, and more
网页2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
网页A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Foods That Lower Cholesterol - Verywell Health
网页2021年12月31日 · Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols.
10 Tips to Lower Cholesterol With Your Diet - Healthline
网页2018年8月20日 · Diet changes, such as eating more fruits and vegetables, cooking with herbs and spices, consuming soluble fiber and loading up on unsaturated fats, can help lower cholesterol levels and reduce ...
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.