Low Back Strain Causes, Treatments, Exercises, Prevention - WebMD
网页2023年6月5日 · Learn more from WebMD about the causes, treatment, and prevention of low back strain, which is caused by tiny tears in the muscles and ligaments that support the spinal cord.
Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment - Healthline
网页2019年5月7日 · Symptoms of pulled muscle in lower back. A strained muscle in your lower back can be quite painful. These are typical symptoms you might experience: your back hurting more when you...
Lumbar Strain - Johns Hopkins Medicine
网页A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that can spasm and feel sore. The lumbar vertebra make up the section of the spine in your lower back.
Pulled Back Muscle and Lower Back Strain - Spine-health
网页The hip, pelvis, buttock, and hamstring muscles assist low back muscles in supporting the lumbar spine. When these muscles are injured, pain or tightness may be felt across the low back and into the hips or buttocks.
How to treat and prevent a pulled muscle in the lower back
网页2024年2月5日 · Pulling a muscle in the lower back can be very painful. Learn about the causes of a lumbar strain and how to treat and prevent this injury.
Muscle strains - Symptoms and causes - Mayo Clinic
网页2022年10月11日 · Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of …
Lower Back Pain: Causes, Symptoms & Treatment - Cleveland Clinic
网页2024年8月13日 · Lower back pain affects the lumbar region of your spine or back. It can result from many different injuries and conditions. Most often, the cause is an injury to muscles or tendons in your back. Nearly everyone experiences lower back pain at some point in their lives. The pain can range from mild to severe.
Back Strains and Sprains - Cleveland Clinic
网页2018年11月9日 · A back strain is an injury to either a muscle or tendon, while a back sprain is the stretching or tearing of a ligament. The symptoms, causes and treatment of back strains and sprains are discussed.
Lower Back Pain: Symptoms, Causes, Treatment, and Stretches - Healthline
网页2023年3月30日 · Lower back pain is often caused by an injury (like a muscle strain) or an underlying condition. Discover more causes, how it's diagnosed, and prevention tips.
Stretching and strengthening exercises to relieve and prevent lower ...
网页2024年6月21日 · Back muscle training may help protect you from injury and back pain. It's also important to stretch and strengthen core muscles, which help to support the spine. Therefore, a stretching and strengthening regimen should target the back, abdominal, buttock, and upper leg muscles.