The 17 Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
11 Best Natural Laxatives That Actually Work - Eat This Not That
网页2023年7月9日 · Here are 11 dietitian-recommended natural laxatives you can find at the store, and for more healthy gut tips, check out the 19 Best Foods for Gut-Health. Prunes Shutterstock
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · Foods with natural laxative properties include: probiotics, including yogurt, kefir, and sauerkraut; high fiber foods, including kiwifruit, vegetables, and pulses; whole grains
16 Natural Laxatives to Relieve Constipation - Dr. Axe
网页2024年4月19日 · Want to know how to get rid of constipation fast at home? Try natural laxatives that work fast for constipation relief, which include aloe vera, leafy greens, flax- and chia seeds, high-fiber fruits, probiotic foods, and coconut water.
The 22 Best Laxative Foods for Natural Constipation Relief
网页2022年1月19日 · 22 Natural Laxative Foods. High-fiber foods, like fruits, vegetables, and beans, support gut health and promote regularity. In addition to a high-fiber diet, look for foods that can stimulate the digestive system, encourage enzyme activity, or assist in detoxification. When possible, consume foods that are organic, pesticide-free, seasonal, …
13 home remedies to relieve constipation naturally
网页2024年1月19日 · Taking laxatives can provide quick relief from constipation. Examples include stool softeners, bulking agents, stimulant laxatives, and osmotic laxatives. A doctor or pharmacist can advise on ...
Laxatives for Constipation: How to Safely Use, Natural, and More
网页2024年3月4日 · Many natural laxatives can help your digestive health by increasing stool frequency and improving its consistency. It also helps to stay hydrated, follow a balanced diet, and exercise regularly.