The 7 Best Natural Muscle Relaxers - Healthline
网页2019年3月11日 · If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief.
9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline
网页2023年3月24日 · Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ice and heat, and staying hydrated may help, too. Muscle spasms or cramps are...
Proven Natural Muscle Relaxers To Relieve Tension, Pain and Spasms
网页2019年5月2日 · Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue. Natural muscle relaxers may help you avoid prescription medication or over-the-counter (OTC) painkillers.
The best natural muscle relaxers and how to use them - Medical …
网页2024年1月29日 · There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle ...
Natural Muscle Relaxers, According to a Pharmacist - Verywell …
网页2024年3月18日 · Acupressure: A complementary medicine treatment that uses fingers to apply pressure to specific body points for pain relief. Biofeedback: A training technique that helps to regulate the body's response to stress and reduce pain. Massage: Hands are used to rub the joints and muscles and reduce muscle soreness or pain.
Muscle Relaxers: 8 Natural Ways to Relieve Muscle Pain - Dr. Axe
网页2023年12月23日 · Muscle relaxers are typically taken by people looking to treat muscle spasms, tightness and pain associated with backaches, headaches, or fibromyalgia symptoms, but why take a prescription drug to relax your muscles when there are so many natural ways to accomplish your goal?
12 Foods That May Help with Muscle Cramps - Healthline
网页2023年2月14日 · If you frequently experience muscle cramps, try adding a few of the foods and beverages on this list into your diet for natural relief.
How to Get Relief From Back Muscle Spasms - Verywell Health
网页2023年1月30日 · Home Remedies for Back Muscle Spasms . Spasms can happen at any time—while exercising, simply sitting, or even sleeping. These remedies may help relieve the spasm:
A Guide To The Best Natural Muscle Relaxers – Forbes Health
网页2024年1月23日 · Learn more about the best natural muscle relaxers, such as magnesium, tart cherries and epsom salt, which may offer relief without the use of pharmaceuticals.
5 Home Remedies for Muscle Spasms | Green Health Foundation
网页2023年9月19日 · Some natural remedies for muscle spasms include stretching exercises, applying heat or cold packs, staying hydrated, using magnesium supplements, and trying herbal remedies like chamomile or valerian root.