10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink...
Cholesterol-lowering supplements may be helpful - Mayo Clinic
网页2022年11月10日 · By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider. Red yeast rice — Natural doesn't mean safe.
Supplements for Lower Cholesterol: Natural Options
网页2024年9月11日 · This article covers which herbs and supplements may help lower “bad” cholesterol and raise “good” cholesterol. It also discusses other ways to reduce high cholesterol and your heart disease risk.
15 Home Remedies to Naturally Reduce Cholesterol
网页2017年4月10日 · In this post we’ll discuss 15 home remedies to naturally reduce cholesterol and lower the risk of heart attack, the role of cholesterol in the body, and side effects of statin medication.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
Vitamins to help lower cholesterol: Benefits, dose, and safety
网页2023年2月10日 · Niacin is a B vitamin that can lower cholesterol as part of a doctor-recommended treatment plan. Other supplements may also help, including berberine and fish oil.
How to Naturally Lower Your Cholesterol
网页2022年3月8日 · Nuts, like walnuts and almonds. Oily fish high in omega-3 fatty acids, like tuna, salmon and mackerel. Olive oil. Seeds, including flax seeds and chia seeds. Limit saturated fats. It’s also important to limit your saturated fat intake. “This means becoming a food label reader,” Dr. Cho says.
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