10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · 1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
15 Home Remedies to Naturally Reduce Cholesterol
网页2017年4月10日 · 15 ways to naturally reduce cholesterol & lower the risk of heart attack, the role of cholesterol in the body, & side effects of statins.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others.
12 Ways to Reduce LDL Cholesterol - Verywell Health
网页2023年5月26日 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.
How to lower your cholesterol without drugs - Harvard Health
网页2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
15 Best Foods to Lower Your Cholesterol Naturally, According …
网页2021年1月25日 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Load up on these foods to reduce your cholesterol without medication.
How to Reduce Your Cholesterol Without Medication - Healthline
网页2021年3月19日 · 1. Avoid trans and saturated fats. Eating foods that contain saturated or trans fats can increase your cholesterol level. The American Heart Association recommends reducing saturated...
How to Lower Your Cholesterol Naturally - TIME
网页2022年8月30日 · Here, experts detail the most impactful lifestyle changes to make to lower your cholesterol. A proper diet, they all agree, tops the list.