How To Break Your Sugar Addiction - Cleveland Clinic Health …
网页2023年3月17日 — For some of us, a few lifestyle changes will be enough to break our sugar addiction. Others will need medical intervention to overcome the chemical reactions fueling the craving.
How to break the sugar habit-and help your health in the process
网页2013年7月1日 — Eating too much sugar contributes to obesity, heart disease, and an increased risk for death. Sugar is sometimes hard to spot, because it is often hidden in unexpected foods, such as ketchup and salad dressing. Cutting back on sugar can help control appetite and cravings for heavily sweetened foods.
How to Get Over Your Sugar Addiction - Psychology Today
网页2012年9月10日 — Like any addiction, sugar addiction can be overcome. Unlike drug addiction, you don’t have to give sugar up entirely. The amount of sugar we crave has been conditioned by the food...
How to Break Your Sugar Addiction - Psychology Today
网页2014年3月31日 — Addicted to sugary treats? Do you keep promising yourself that you'll cut down, but constantly fail? Try these five strategies to beat your sugar addiction for good.
Signs You Have a Sugar Addiction (and How to Break It)
网页2024年9月21日 — Signs of a sugar addiction include intense cravings for sugar, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about your sugar intake, going out of your way to get sugary foods and beverages, and experiencing withdrawal symptoms when not eating sugar.
7 Ways to Break a Sugar Addiction and Curb Cravings for Good - Real Simple
网页2022年10月26日 — You're probably eating way too much sugar. And honestly, it's not all your fault. Here are seven strategies to help you break a sugar addiction, curb cravings, and consume less added sugar for better health and longevity.
Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth - WebMD
网页2023年4月5日 — How to Stop Sugar Cravings: 5 Tips for the Long Term. One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners. They...
The Practical 12-Step Guide to Breaking Up with Sugar - Healthline
网页2021年9月24日 — The good news is you don’t have to quit caffeine. Simply skip the syrups, the gourmet frozen drinks, and, of course, the extra packets of sugar. Instead, go for coffee or tea with milk or an ...
Six Steps to Stop an Addiction to Sugar and Junk Food
网页2019年6月11日 — If you feel you are addicted to sweets and junk food, what should you do? Here are six steps to overcoming an addiction to sugar and junk food. 1. Recognize that you have a problem.
Kicking your sugar addiction will lead to better health
网页2022年3月9日 — Chew gum: Chewing gum (preferably sugar-free) can reduce hunger and sugar cravings. Go cold turkey: Simply quitting sugar can be effective for some people, but others may relapse. Some researchers say making it past the first two or three days is crucial to the success of quitting cold turkey.