网页2020年2月14日 · Keto Diet Food List-updated Feb 14, 2020. Print and take to the market. Best: Good: Foods that contain less than 3 grams of net carbs per 100 grams of food. Foods that contain 3-6 grams of net carbs per 100 grams of food. Produce area. Best: Lettuce (Boston, butter, endive, field greens, iceberg, matcha, romaine, and watercress)