The Rapid Fat Loss Handbook: A Scientific Approach to Crash …
网页2005年2月1日 — My Rapid Fat Loss Handbook provides a scientific approach to crash dieting, ensuring maximal nutrition, minimal to no muscle loss and the ability to sustain the loss. I've also written books aimed at the more advanced dieter.
- 评论数: 37
- 作者: Lyle McDonald
网页It relies on cutting edge nutritional science to ensure that rapid weight/fat loss is accomplished as effectively and safely as possible. I’d be lying if I said it was an easy diet, but it is an effective one.
网页fat has 50 pounds of body fat and 100 pounds of LBM. I bring this up as many (if not most) diet books focus only on weight loss, without making the above distinction. I should note that more current books have finally started to distinguish between fat loss and weight loss. Why is this important?
The Rapid Fat Loss Handbook - Google Books
网页The Rapid Fat Loss Handbook. : Lyle McDonald. Lyle McDonald, 2005 - Health & Fitness - 82 pages. Preview this book ».
The Rapid Fat Loss Handbook: A Scientific Approach to C…
网页2005年2月1日 — The Rapid Fat Loss Handbook (hereafter 'RFL') is a practical crash dieting guide by Lyle McDonald. Lyle is noted for his well researched, no BS, evidence-based approach to training and sports nutrition.
The Rapid Fat Loss Handbook: A Scientific Approach to Crash …
网页The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting : McDonald, Lyle, Faden, Allie: Amazon.com.au: Books
- 评论数: 7
- 作者: Lyle McDonald, Allie Faden
The Rapid Fat Loss Handbook: A Scientific Approach to Crash
网页The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting by Lyle McDonald - ISBN 10: 0967145643 - ISBN 13: 9780967145648 - Lyle McDonald Publishing - 2005 - Softcover
Lyle McDonald’s Rapid Fatloss Handbook: Before and After, Results ...
网页2014年4月9日 — When I decided to drop two full weight classes in less than three months, I knew my diet of choice would Lyle’s Rapid Fatloss Handbook (RFL). RFL is a protein-sparring fast. Here’s the very, very basic scientific background.
Strength Sensei Bookshelf: The Rapid Fat Loss Handbook
网页2020年7月16日 — Another treatise that belongs on the bookshelf of any serious personal trainer or strength coach is The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting. We live in a world of instant gratification, and fat loss is no exception.
The Rapid Fat Loss Handbook: A Scientific Approach to Crash …
网页The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting. Lyle McDonald. 4.21. 229 ratings by Goodreads. ISBN 10: 0967145643 / ISBN 13: 9780967145648. Published by Lyle McDonald Publishing, 2005. New Condition: new Soft cover. Save for Later. From GoldBooks, Denver, CO, U.S.A. AbeBooks Seller since May 15, …
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