网页A handout with instructions and illustrations for eight exercises to strengthen lower extremity muscles while sitting. The exercises include ankle pumps, heel raises, hip flexion, knee extension, hip adduction, knee flexion, hip abduction and hip adduction with resistance band.
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
网页2024年6月25日 — Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.
SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
网页Learn how to do seated leg exercises to strengthen your legs and improve your health and fitness. Follow along with Mike, a physiotherapist, for 14 minutes of knee extensions, straight leg...
15 Minutes of Seated Leg Workout - Exercise from the Comfort ... - YouTube
网页2020年7月26日 — Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up tho...
10-Minute Seated Leg Workout (With a Chair for Beginners and …
网页Learn how to do seated leg lifts and other exercises to strengthen your legs from a chair at home. This workout is suitable for beginners, seniors and those with limited mobility or...
15 Chair Exercises That Will Light Up Your Entire Body - SELF
网页2023年1月3日 — Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are...
网页Learn how to do five exercises to strengthen your lower body while sitting in a chair. Each exercise has step-by-step instructions and illustrations, and you can increase the reps and sets as you get stronger.
10 Ways to Tone Legs While Sitting - wikiHow
网页2024年2月26日 — There are a variety of workouts you can do while seated that will tone your legs and lower body. If you make a habit of toning every few days at work, you'll notice big changes fast. 1. Rotate your ankles. Download Article. Lift up one leg and slowly rotate your ankle clockwise.
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Chair Workouts: Boost Energy, Flexibility and Posture at Home - Greatist
网页2024年9月17日 — Boost your energy, flexibility, and posture with 13 effective moves like chair squats and seated leg extensions. Transform your fitness routine. Grab a seat and start now.
The 15 Best Seated Exercises for Every Body | livestrong
网页2021年8月16日 — Learn how to do 15 seated exercises that target your upper and lower body muscles, using dumbbells, resistance bands and a yoga block. These moves are ideal for anyone who lacks leg mobility, experiences musculoskeletal pain or has low levels of leg function, mobility or balance.