Self-Care: 12 Ways to Take Better Care of Yourself
网页2018年12月28日 · Exhausted, uninspired, or unwell? Read these self-care tips to take care of you. Posted December 28, 2018|Reviewed by Lybi Ma. Key points. Self-care, which includes nutrition, stress...
Self-Care: What It Looks Like and How to Practice Each Type
网页2024年3月6日 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.
20+ self-care practices to help you prioritize your wellbeing
网页2023年11月22日 · Mindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.
How to Practice Self-Care: 10+ Worksheets and 12 Ideas
网页2024年5月9日 · Self-care is essentially about managing our energy wisely. Use these self-care worksheets and ideas to strengthen this important life skill.
50+ self-care practices to take better care of yourself
网页2021年6月11日 · Developing a self-care practice is crucial to your mental fitness. Here are over 50 self-care practices to improve your physical and mental well-being.
From Surviving to Thriving: A Practical Guide to Self-Care Mastery
网页2 天之前 · Self-care also involves knowing when to say "Yes" and when to say "No." Choosing well and taking concrete steps to prioritize your health and well-being can afford you the strength, energy, and ...
Take Care of Yourself: 25 Science-Backed Self-Care Tips - Greatist
网页2020年7月20日 · Your action plan. Since self-care is a highly individual practice. There’s no set prescription for how or when to do it. You should take time every day to do something for yourself. Lost for...
Caring for Your Mental Health - National Institute of Mental
网页Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat …
A Guide to Practicing Self-Care with Mindfulness
网页Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
8 Self-Care Tips To Manage Stress - Psych Central
网页2022年8月26日 · Self-care techniques to manage stress. The best self-care ideas for stress allow you to take a break from your daily responsibilities. Self-care allows you to rest your body and recuperate...