Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
网页This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
网页about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
网页Exercises for shoulder pain. This handy tear-of section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Stretching and strengthening exercises. 1. Pendulum exercise. Stand with your good hand resting on a chair.
网页Standing forward flexion (‘full-can’) exercise. Stand facing a mirror with the hands rotated so that the thumbs face forward. While keeping the shoulder blade ‘set’ and keeping the elbows straight, raise the arms forward and upward to shoulder level with a …
18 Exercises for Shoulder Rehabilitation (Free PDF Download)
网页2021年8月3日 — Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
网页1. Stand with your arms at your sides, and squeeze your shoulder blades together. Do not raise your shoulders up as you squeeze. 2. Hold 6 seconds. 3. Repeat 8 to 12 times. Scapular exercise: Arm reach 1. Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight). 2.
网页This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these exercises should not cause pain. These exercises can be used for almost all shoulder problems as ...
网页2017年10月8日 — Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
网页SHOULDER EXERCISES. RANGE OF MOTION EXERCISES. 1. L-BAR FLEXION. Lie on back and grip L-Bar between index finger and thumb, elbows straight. Raise both arms overhead as far as possible keeping thumbs up. Hold for _____ seconds and repeat _____ times. 2. L-BAR EXTERNAL ROTATION, SCAPULAR PLANE.
网页Shoulder Exercises. Range of Motion and Stretching Exercises. These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your shoulder. Continue these until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: