Home - SMART Recovery
网页What is SMART Recovery? SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and …
Learn About SMART Recovery - SMART Recovery
网页SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation. Cope with urges and cravings.
About us - SMART Recovery
网页Whether an individual has chosen recovery as their path or been mandated to attend a recovery program, SMART provides a path to Life Beyond Addiction. SMART is a powerful recovery community that includes passionate volunteers who recovered with SMART who are driven to help others.
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网页SMART Recovery meetings are free self-empowering mutual support group meetings focused on addictive behaviors, organized and facilitated by trained volunteers. These meetings do not take the place of therapeutic support provided by trained professionals.
Meetings - SMART Recovery
网页Join a SMART Recovery meeting to get support for addiction to all types of problematic behaviors including drugs, alcohol, gambling, cigarettes, food, and more. SMART Recovery meetings are free and are guided by trained facilitators. Find a SMART Meeting.
FAQs - SMART Recovery
网页The SMART Recovery approach to recovery is summarized in the Four-Point program. SMART Recovery teaches how to: Enhance and maintain motivation to abstain. Cope with urges. Manage thoughts, feelings, and behaviors. Balance …
Handbooks - SMART Recovery
网页For people who are seeking support for addiction or problematic behaviors. This is the primary handbook for SMART’s 4-Point Program. Learn how to build & maintain motivation, cope with urges, manage thoughts, feelings, and behavior, and achieve a balanced lifestyle.
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ABOUT SMART RECOVERY
网页SMART helps more than one million people each year—including individuals working to recover and family members caring for loved ones who need help—through free weekly in-person and online meetings in well over 20 countries with additional online resources.
SMART Recovery Online Message Board and Chat Now Closed
网页SMART Recovery Online Message Board and Chat Now Closed. SMART Recovery supports people in Australia and all over the world to manage behaviours of concern. SROL was a community ahead of its time, and served as an important source of support for many over the past decades.
Preparing to Attend Your First SMART Recovery Meeting
网页2019年1月28日 · Participants use SMART to assume responsibility for their own recovery and become empowered using its 4-Point Program ®: building motivation; coping with urges; managing thoughts, feelings and behaviors; and living a balanced life.