9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline
网页2023年3月24日 — Here are 9 different ideas that you can try yourself to soothe or stop a muscle spasm in its tracks and in different areas of the body.
The 7 Best Natural Muscle Relaxers - Healthline
网页2019年3月11日 — If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief.
Proven Natural Muscle Relaxers To Relieve Tension, Pain and Spasms
网页2019年5月2日 — Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue. Natural muscle relaxers may help you avoid prescription medication or over …
12 Foods That May Help with Muscle Cramps - Healthline
网页2023年2月14日 — Salmon is an incredibly rich source of protein, healthy anti-inflammatory fats, and other nutrients that may help prevent muscle cramps, including B vitamins, potassium, magnesium,...
7 Remedies for Muscle Cramps: What to Do and When to See a Doctor - WebMD
网页2024年1月15日 — How to Prevent Muscle Cramps. A few simple changes can you help you try to stop a muscle cramp before it starts: Stay hydrated. Dehydration often plays a part in cramps. Your muscles...
Natural Muscle Relaxers, According to a Pharmacist - Verywell …
网页2024年3月18日 — Natural muscle relaxers typically come from minerals, plants, or herbs and are used to alleviate pain caused by muscle cramps or tightness. How can you relax neck muscles naturally?
A Guide To The Best Natural Muscle Relaxers – Forbes Health
网页2024年1月23日 — A natural muscle relaxer is a substance derived from natural sources, such as plants, herbs, minerals or essential oils, that possesses the ability to alleviate muscle tension...
The best natural muscle relaxers and how to use them - Medical News Today
网页2024年1月29日 — There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle...
5 Home Remedies for Muscle Spasms | Green Health Foundation
网页2023年9月19日 — There are a number of home remedies that can help to relieve muscle cramps and prevent them from happening in the first place. Causes. Here are some common factors that can contribute to muscle cramps: Muscle fatigue: Overuse or excessive strain on muscles can lead to fatigue and trigger spasms.
Foods That May Help With Muscle Cramps - WebMD
网页2024年3月6日 — Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium,...