The Super Bowl Exercise Game: Work Out While You Watch
网页2013年1月30日 — Whether you watch the game on your own this weekend or invite a few fitness-minded friends to join you, vow to keep this year's game night healthy with light Super Bowl eats or my favorite: The Super Bowl Workout Game! It's a fun, calorie-torching, muscle-challenging game that you can play (if you dare!) while you watch on Sunday.
A Healthy Game Plan for Super Bowl Sunday - SparkPeople
网页Heading to a game-day bash this weekend? Don't let high-fat party foods interfere with your healthy diet! By taking a timeout to read these tips, you'll avoid a penalty later.
The Good Food/Bad Food Game: Is it Healthy Eating or
网页The term orthorexia originated with Steven Bratman, MD, a specialist in alternative medicine. He described orthorexia as an obsession with healthy eating, with the emphasis on the obsessive nature of this concern. Obviously, a serious commitment to eating healthy is not orthorexia. Neither is a reasonable concern about the social, moral, or ...
Calories Burned - Officiating a sporting event - SparkPeople
网页Find out how many calories you burn for Officiating a sporting event. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
30 Walk-Up Songs from Baseball's Superstars - SparkPeople
网页2015年4月6日 — The walk-up song is a time-honored tradition in Major League Baseball, offering players a brief moment in the big game to express themselves—and oftentimes their culture or state—by way of song.
5 Side Hustles That Can Improve Your Fitness Game - SparkPeople
网页2019年4月2日 — If you're someone who has discovered their one true fitness love, congratulations! Finding a workout that makes you excited to sweat is a key part of getting healthy--with one exception. Focusing only on one kind of exercise could lead to burnout or injury. To avoid unfortunate side effects, try adding these side hustles to your routine.
Calories Burned - Wii Tennis game - SparkPeople
网页Find out how many calories you burn for Wii Tennis game. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
How to Organize 10 Empowering Weight-Loss Challenges
网页2016年12月26日 — Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
5 Mind Games that Always Fail to Motivate | SparkPeople
网页2011年10月3日 — Mind Game #1: Going for the Gold. You have your perfect weight and pants size in mind. With a big, bold goal to aspire to, you start biking to work, cooking lighter, packing your lunch, skipping that morning latte, and taking the stairs. Then, three busy, butt-busting weeks later…the scale hasn’t really budged and you’re trying on the ...
The 3-Minute Step Test - SparkPeople
网页2008年6月24日 — The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise. Goal: Step on and off the bench for 3 minutes straight while keeping a consistent pace and then see how quickly your heart rate will come back down. Execution: This test is based on a …