The 8 Types of Cognitive Behavior Therapy
网页A CBT therapist works to help clients assess, recognize, and deal with problematic and dysfunctional ways of thinking, feeling, and behaving. 8 types of cognitive behavioral therapy. Generally speaking, CBT tends to be goal-oriented and short-term.
Cognitive behavioral therapy - Mayo Clinic
网页2019年3月16日 · Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.
In brief: Cognitive behavioral therapy (CBT) - InformedHealth.org ...
网页2022年6月2日 · Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The exact treatment approaches used will depend on the illness or problem to be treated.
Cognitive Behavioral Therapy: Techniques, Types, and Uses - Healthline
网页2024年9月20日 · Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and...
Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses
网页2023年11月29日 · Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs - Verywell …
网页2023年11月2日 · Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches …
What is Cognitive Behavioral Therapy?
网页Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, …
15 Types Of Therapy: How They Work & How To Choose | mindbodygreen
网页2021年10月29日 · Cognitive-behavioral therapy (CBT) is a type of talk therapy that aims to challenge cognitive distortions present in your thinking and find better ways to cope and manage your stress through problem-solving. It's predicated on the idea that your thoughts create your reality, so you can shift them to feel better. How it works:
3.15: Cognitive-Behavioral Therapy - Social Sci LibreTexts
网页1 天前 · Cognitive-behavioral therapy (CBT) is a very large group of psychotherapeutic approaches that help clients examine how their thoughts affect their behavior. It aims to change cognitive distortions and self-defeating behaviors.
What is cognitive behavioral therapy (CBT)? - MentalHealth.com
网页2024年5月31日 · Cognitive behavioral therapy is one of the most commonly used and prescribed types of talking therapy around the world. As well as treatment for mental health conditions, CBT can be used to improve general well-being and relationships, and to tackle issues like substance use disorders.