网页Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 ...
网页This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of
网页Instructions. • exercises should be done at least once per day. • do one arm at a time. • perform exercises slowly. Exercises. To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can. Shoulder flexion.
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网页Upper Extremity Exercise Program. These exercises are used to maintain and increase arm strength and endurance. Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture.
At Home Workout: STOMPS - Shirley Ryan AbilityLab
网页June 10, 2020. Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury. Upper-extremity (UE) pain is a common complication after spinal cord injury (SCI), with both the incidence and ...
网页Closed Kinetic Chain Upper Extremity Home Exercise Program. 1. Prone on Elbows With Protraction. Lie on your stomach propped up on your forearms, with your elbows directly under your shoulders. Slowly move your sternum away from the floor. Keep your low back flat by tightening your abdominals.
网页While keeping your elbow straight, raise and lower your arm as far as you can in a large arc. Continue this slow and controlled movement for up to 5 minutes or until fatigue. Sets & Reps: 5 min / fatigue Frequency: 3-5 x day. Elbow Flexion and Extension. Bend and straighten your elbow as far as you can.
网页PROGRAM Exercise Program. eos at www.HEP.videoTotal 7 Page 1 of 3SHOULDER ROLLSMove your shoulders in a circular pattern as show. so that your are moving in an up, back and. wn direction. Per. nd Perform 1 Times a DayELASTIC BICEP CURL - SELF FIXATIONWhile seated and holding an elastic band. with both hands, draw up your hand by bending at the ...
Protocol for a remote home-based upper extremity self-training program …
网页2023年6月1日 · To address the need for effective remote HBR for the affected UE, we developed the Use My Arm-Remote (UMA-R) program, a 4-week UE self-training program using MI and EMA approaches to maximize adherence.