网页A PDF document with instructions and illustrations for upper body exercises using a Thera-Band. The exercises are designed to improve strength and range of motion for patients with various conditions.
网页A PDF document with instructions and exercises for increasing strength and range of motion in the upper extremities while sitting. Includes shoulder, elbow, forearm and wrist movements with resistance and repetition suggestions.
网页Learn how to do four arm exercises to increase strength and range of motion after heart surgery. Follow the instructions and numbers from your occupational therapist and protect your sternum.
网页A PDF document with instructions for upper body exercises using Thera-Band®. The exercises are designed to improve strength and range of motion for patients with certain conditions.
网页Download a PDF document with instructions and illustrations for five exercises using a theraband to strengthen and stretch your upper extremity muscles. The exercises include chest pull, shoulder flexion, shoulder diagonals, elbow flexion and elbow extension.
网页2021年1月15日 · Learn 20 functional upper body exercises that target your chest, back, shoulders, arms, and core. Download the PDF guide to follow the instructions, benefits, and tips for each exercise.
网页Learn how to perform self-directed range of motion exercises for the neck and arms to maintain joint mobility, decrease pain and improve daily activities. Follow the instructions and illustrations for each exercise and repeat them ten times daily.
网页A 12-week program to build muscle mass with dumbbells only. Includes exercises for chest, shoulders, triceps, legs, core, back, biceps and upper body.
网页This exercise program is used to improve upper body stre ngth and range of motion. If at any time you experience unusual pain or discomfort, stop immediately and consult with …
网页Learn how to improve your upper-body strength and power with 46 exercises using elastic tubing, stability ball, and body weight. See illustrations, instructions, and variations for pull-ups, lat pull-downs, chest press, reverse fly, and more.