VALERIAN - Uses, Side Effects, and More - WebMD
网页Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has...
Valerian (herb) - Wikipedia
网页Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. [3]
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
网页2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
Valerian Uses, Side Effects & Warnings - Drugs.com
网页2023年9月29日 · What is valerian? Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Valerian: How Does It Help You Relax and Get Better Sleep? - Healthline
网页2023年8月29日 · Valerian is an herb used to promote relaxation and sleep. This article explains all you need to know about valerian and its effects and safety.
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
网页2023年9月23日 · This natural and herbal sleep aid is called valerian root. A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
Valerian - Health Professional Fact Sheet - Office of Dietary ...
网页This fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information: Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.
Valerian Root Dosage: How Much Is Safe? - Healthline
网页2019年3月8日 · Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal...
Valerian: Usefulness and Safety | NCCIH - National Center for ...
网页Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.
Valerian for Anxiety or Sleep, Insomnia - WebMD
网页2023年9月18日 · Why do people take valerian? How much valerian should you take? Can you get valerian naturally from foods? What are the risks of taking valerian?