7 Remedies for Muscle Cramps: What to Do and When to See a Doctor - WebMD
网页2024年1月15日 · Limit caffeine and tobacco. Both are stimulants that can cause muscle cramps. Talk to your doctor about supplements. Sometimes, not getting enough of a certain vitamin (like vitamin D) or...
4 Vitamins and 5 Minerals That Help Relieve Muscle Spasms
网页1 天前 · Vitamin deficiency can cause cramps in muscle. Vitamins important here are vitamins B12, B6, D and E. Besides, some minerals can also help with the problem.
12 Foods That May Help with Muscle Cramps - Healthline
网页2023年2月14日 · Some research shows that replacing certain nutrients may help counteract muscle cramps. Plus, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins may increase the...
Muscle Spasms (Muscle Cramps): Causes, Treatment & Prevention
网页2023年10月20日 · What deficiency causes muscle cramps? Deficiencies in these vitamins and minerals may cause muscle cramps: Calcium. Potassium. Magnesium (hypomagnesemia). Vitamin D. Talk to your healthcare provider about supplements if you think you might have a vitamin or mineral deficiency. What …
5 Vitamins and Minerals That Help With Muscle Cramps
网页2023年5月15日 · Here is a list of vitamins and nutrients that help manage muscle cramps, such as vitamin D, magnesium, potassium, etc.
Foods That May Help With Muscle Cramps - WebMD
网页2024年3月6日 · One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them...
Vitamins for leg cramps: Efficacy, options, and alternatives
网页2020年10月23日 · Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses whether vitamin deficiencies can cause leg cramps, home and...
The Top Vitamins and Supplements For Muscle Cramps
网页Specific vitamins and supplements have been shown to help relieve muscle cramps and spasms, especially in the case of deficiencies. Here’s a breakdown of the best nutrients to consider adding to your regimen for muscle health:
Common Vitamins and Supplements to Treat muscle-cramps - WebMD
网页Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses, side effects, dosage details and user reviews for the...
What is the role of magnesium for skeletal muscle cramps? A …
网页Magnesium is one of the minerals required by human body for nerve transmission [6] and muscle contraction [7], with putative benefits for musculoskeletal health [8], and its oral supplementation is marketed as over-the-counter prophylaxis for muscle cramp.