Water: How much should you drink every day? - Mayo Clinic
网页2022年10月12日 · You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Water Intake Calculator - How much water should you drink per ...
网页Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance. Daily hydration calculator to calculate your water intake.
How Much Water Should You Drink Per Day? - Healthline
网页2023年6月5日 · Males typically need about 15.5 cups (124 ounces) while females typically need 11.5 cups (92 ounces) of water per day. But this can also include intake from other sources, such as fruit.
How Much Water Should You Drink Every Day? - WebMD
网页2023年11月2日 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant...
How Much Water You Should Drink Every Day
网页2022年10月14日 · In general, people should drink between 73 and 100 ounces of water per day – but fluid needs may increase depending on weather, activity and other factors.
Hydration Calculator: How Much Water Do You Need to Drink in ...
网页Updated on June 30, 2022. To give yourself a better sense of how much water you need to drink each day, use this hydration calculator. Find Out How Much Water You Need to Drink per Day....
How much water should I drink a day? - Harvard Health
网页2023年5月22日 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as …