网页Desirable Weight Table for WOMEN Paraplegia – subtract 5-10% Tetraplegia – subtract 10-15% 1999 METROPOLITAN HEIGHT AND WEIGHT TABLES FOR MEN AND WOMEN According to Frame, Ages 25-59 WOMEN Weight in Pounds (In Indoor Clothing)* HEIGHT SMALL MEDIUM LARGE (In Shoes)+ FRAME FRAME FRAME FeetInches 410 102-111 109-121 118-131 411 103-113 111-123 ...
Nutrition for Individuals with Spinal Cord Injury
网页If you have tetraplegia, you need about 23 calories per kg of ideal body weight (the weight you should be). To determine your weight in kg, divide your weight in pounds by 2.2. For example, if you have tetraplegia and your ideal weight is 175 lbs., divide that number by 2.2, which equals 79 kg.
Weight Management after Spinal Cord Injury - University of …
网页A 12-week weight loss program using a combination of diet, physical activity and behavior modification techniques in a group of 16 people with SCI resulted in weight loss and improvements in BMI, waist and neck circumference, total fat mass, diet behavior, and measures of psychosocial and physical functioning (Chen et al., 2006).
Aging with a Spinal Cord Injury - University of Washington
网页Musculoskeletal System. Spinal cord injury increases your risk for shoulder dysfunction, early degenerative arthritis and osteoporosis. Pain from overuse syndrome, especially the upper limb (shoulder, arm, wrist, hand) At least 50 percent of the SCI population have upper limb pain of some kind.
网页Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons. • Divide your plate into four equal parts. Use one part for meat, one for starch (such as pasta, rice, potatoes, or bread), and two for nonstarchy vegetables.
Women and Spinal Cord Injury - University of Washington
网页2005年11月8日 · Most women with lower motor neuron (LMN) injury (injury to nerve roots or cauda equina -the paired nerve fibers at the end of the spinal cord) may have psychogenic arousal but are unlikely to have reflexive arousal. This is not a common injury, however. "Women with SCI need to find new erogenous zones, and you do …
Osteoporosis and spinal cord injury - Northwest Regional Spinal …
网页About 80% of individuals with chronic spinal cord injury have either osteopenia or osteoporosis. Bone loss is below the level of injury. Most loss is in the trabecular bone in the lower 1/3 of the femur (thigh bone) and upper 1/3 of the tibia (shin bone)—i.e., the areas just above and just below the knee. Studies vary, but generally there is ...
网页The amount of calcium will be listed on the label as a percentage. Multiply the percentage by 1,000 to figure out the milligrams of calcium in one serving. For example, if the Nutrition Facts label says “Calcium 20%,” multiply 1,000 by 0.20. One serving has 200 mg calcium. The upper limits of safety for calcium are 2,500 mg a day.
网页Pregnant or lactating women 14-18 years 19-50 years 1300 1000 2. Vitamin D is also important to help with absorbing calcium. Vitamin D is made naturally in the body after fifteen minutes in the sun. Vitamin D supplements should be used for persons with limited exposure to the sun (i.e. in the winter or housebound persons, such as the elderly).
网页occurs in older people, particularly women after menopause. • For people with SCI, osteoporosis usually affects the body areas below the injury that cannot bear weight (arms and legs for those with tetraplegia, or legs for those with paraplegia). It is typically more severe if you have no strength in your legs or do not walk.