14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
网页2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
网页2022年12月10日 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
网页2023年1月19日 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease. Search Subscribe
Whole Grains - The Nutrition Source
网页Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
9 Health Benefits of Eating Whole Grains
网页2023年7月17日 · Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
Whole Grains: Benefits, Nutrition, and Facts - Health
网页2023年5月29日 · Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.
7 Whole-Grain Foods You Should Try - American Heart Association
网页2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy …
Whole Grain Foods List - Verywell Fit
网页2024年5月1日 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
网页2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.
What Are Whole Grains and Why Are They So Important? Here ... - EatingWell
网页2021年4月13日 · What Are Whole Grains? All grains start out whole. Underneath an inedible shell, the seed or kernel of the plant is made up of three parts—the bran, germ and endosperm. The bran and germ contain fiber, antioxidants, B vitamins, protein and healthy fats, as well as minerals including folate and iron.