16 Foods to Eat (and Some to Avoid) During Your Period - Healthline
网页2023年2月21日 · Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Eat things like leafy greens, fish, and yogurt.
What is Menstruation? | Get Facts About Having Your Period
网页During your period, blood and tissue from the lining of your uterus flows out of your vagina. If you get your period, it means you didn’t get pregnant during your last cycle. Your uterus doesn’t need the lining to grow a pregnancy, so it sheds the lining.
Menstrual cycle: What's normal, what's not - Mayo Clinic
网页2023年4月22日 · The menstrual cycle is the monthly series of changes the body goes through to prepare for pregnancy. Each month, one of the ovaries releases an egg. This is called ovulation. Hormonal changes at this time get the uterus ready for pregnancy. If the released egg isn't fertilized during ovulation, the lining of …
This Is Exactly What Happens During Your Menstrual Cycle
网页2018年2月23日 · Learn all about everything that happens during your menstrual cycle, from your period to ovulation to possible pregnancy.
Menstruation & The Menstrual Cycle: Everything Girls Need To …
网页2023年5月16日 · During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual cycle is a mixture of uterine lining tissue and...
Menstruation (Menstrual Cycle): Phases, What’s Normal - Verywell …
网页2023年10月31日 · A menstrual cycle is a monthly process the female body goes through to prepare for pregnancy. Your brain and hormones (natural chemical messengers) tell your body how to react during each phase. Day one of your menstrual cycle begins with menstruation. Most cycles last between 21 and 35 days.
Period Symptoms and Signs: Normal, and When to See a Doctor
网页2022年2月4日 · What is a normal menstrual cycle? Your period — and the PMS symptoms that can accompany it — is just one part of your monthly menstrual cycle. This cycle, which can vary in length from person...
Menstrual Cycle (Normal Menstruation): Overview & Phases
网页2022年12月9日 · The specific events that occur during your menstrual cycle are: The menses phase: This phase begins on the first day of your period. It's when the lining of your uterus sheds through your vagina if pregnancy hasn’t occurred.
Understanding Menstruation: Phases, Symptoms, and Period …
网页2024年3月29日 · A normal menstrual cycle length can be anywhere from 21 to 35 days. The average length of a menstrual cycle is 28 days. How Hormones Play a Role. At the beginning of the menstrual cycle,...
Menstruation: Periods, the menstrual cycle, PMS, and treatment
网页2023年4月21日 · Menstruation, or periods, usually happen once a month during the reproductive years, except during pregnancy. It is when the lining of the uterus sheds, breaking down into blood. This blood...