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To find out, we picked out the most common groups of whole grains and measured them in equal servings. We then ranked the grains based on their nutrient density - or the amount of healthy stuff ...

But a series of studies now show that one particular type of carbohydrate is incredibly important for our health - whole grains. Research shows that these cereals, such as unrefined wheat ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Who doesn’t love crackers? With cheese, with tuna or chicken salad, with dips… there are so many snacking moments that call ...

You also can look for an FDA-approved health claim on breakfast cereals if at least half the cereal is made with whole grains. The claim states that a diet rich in whole-grain foods and low in ...

What to look for in a healthy bread Generally, it's a good idea to look for whole-grain bread, the experts say, which is made with flour containing the entire wheat kernel. There are three parts ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Whole grains and whole wheat sound similar and, in truth, they are when it comes to your health. Whole grains can include products from a host of different plants including corn, barley ...

"Try to choose ones that have less than 10% of the daily value of ... Buckwheat is a highly nutritious whole grain that's linked to a number of health benefits. It's packed with vitamins, minerals ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...