There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of. We all know that a healthy, varied diet is great for us, but advice on what to eat to achieve this can be ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...