A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

The study's authors noted that the 1,000-calorie diet is likely too difficult to maintain over long periods of time, and that ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

You'll be shocked to see the calories, fat, and sodium these unhealthy restaurant cheeseburgers fit between buns.

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

In sum, having a ghost poop is “a good sign for gut health,” Scarlata says. But you shouldn’t necessarily panic if your stuff ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...