Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... there are menu plans for a diet averaging 1400 calories," she ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed ... well in excess of 1,000 calories a day through ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

And for diets below 1,000 calories a day, you need to take precautions ... we present the typical range of weight lost for men and women for each diet. The small percentage who gained weight ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying ...

Similarly, an 8-year study in more than 50,000 women found that high calorie-dense foods led to increased weight gain (40, 41). While the Volumetrics diet may be effective for health benefits and ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

With a variety of menu ... further diet personalization, such as gluten- or dairy-free,” says Ninan. She also warns that the women’s Balance meal plan may not include enough calories for ...

Enter: the calorie-deficit diet. Unlike meal plans that urge you ... adding that it's not for anyone under 18, pregnant women, breastfeeding women, or people with a history of disordered eating.

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co ... intake is around 2,000 calories a day for women and 2,500 for men.