If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

While changing your diet ... plan is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water. Meanwhile, it limits calorie-dense ...

Everyone's calorie needs differ ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

A calorie-deficit diet may be able to help you effectively manage your weight, but it's not a one-size-fits-all or long-term solution. Before starting any restrictive eating plan, make sure to ...